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Judul : These Yoga Moves Will Actually Relieve Back Pain
link : These Yoga Moves Will Actually Relieve Back Pain
These Yoga Moves Will Actually Relieve Back Pain
If you’ve got back pain, yoga may be the last thing you feel like doing. But after 12 weeks of a gentle, beginner-level yoga program, people in a recent study had as much pain relief as those who did physical therapy sessions. And either type of exercise worked better than doing nothing at all.
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